Find peace in minutes with guided breathing exercises and meditation sessions
Discover the power of mindfulness with Meditate, your personal companion for daily meditation and breathing exercises. Whether youre a beginner or experienced practitioner, our app provides the tools you need to reduce stress, improve focus, and enhance your overall wellbeing.
Features:
Guided Breathing Exercises
• Multiple science-backed breathing techniques including 4-7-8, Box Breathing, and more
• Visual breathing animations to guide your practice
• Customizable patterns to fit your needs
• Haptic feedback to keep you in rhythm without needing to watch the screen
Simple Meditation Timer
• Clean, distraction-free meditation environment
• Customizable session lengths from 5 to 90 minutes
• Gentle notifications when your session completes
• Background sounds to enhance focus
Track Your Progress
• Comprehensive meditation journal
• Statistics on total sessions, minutes meditated, and breathing exercises
• Track your daily streak to build consistency
• Filter and view your practice history
Thoughtful Design
• Beautiful, calming interface
• Dark mode support for night-time sessions
• Minimal and intuitive controls
• Customizable audio and haptic settings
Make meditation a daily habit with Meditate. Just a few minutes each day can help reduce anxiety, improve sleep quality, and bring more clarity to your life.
Download now and take the first step toward a calmer mind and healthier body.